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Around SBN: SB Nation MMA Rankings for August 2010

Howdy!

I just wanted to take a moment to say "Howdy Y'all!" and briefly introduce myself.

I'm a 5th generation native Californian...and I currently live in San Jose, CA. I am a stay-at-home mom --  my son Aidan will be 5 in October, and my daughter, Cordelia turned 2 in August. My husband, Tom, is a peace officer, he's spent the last 11 years with the California Highway Patrol.

I am a former student of our beloved Texas A&M - I was there in 1996; before transferring to TAMU Corpus Christi & Kingsville. My major was phyical education - with an emphasis in sports medicine/athletic training. I left school without my degree due to medical reasons...then got married and had kids! But, I plan to return to college this spring and should finish as a member of the class of 2010!

I spent 8 years working as an assistant athletic trainer at a local community college; as well as 4 high schools (both in Texas & California). I also spent 11 years working as a physical therapy aide at 2 local clinics; and as a geriatric exercise specialist at Los Gatos Hospital.

I will do my best to log in at least once a week and offer my perspective & insights on recent injuries and other matters of personal interest.

Thank you kindly & have a stellar week!
Penny

 

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welcome Penny

can you explain what is happening with these shoulder sprains we’re having at QB?

by Beergut on Sep 24, 2008 2:14 PM CDT reply actions  

shoulder sprains...

Humor me a little…

With your first 2 fingers, follow your collarbone along it’s length towards your shoulder – it hooks slightly backwards near the end…Feel that soft spot right there? That’s the A/C (acromial-clavicular) joint. Thats the point where your clavicle & shoulder blade meet; and they’re held together by a ligament about the width one of your fingers; and approximately an inch in length.

Now imagine a skeleton – see the collarbone, shoulder blade and humerous…they form the shoulder joint…

All the muscles, nerves and blood vessels in your shoulder going to your arm run through, over or under the A/C joint. The biceps, deltoids, pectoralis, rotator cuff, brachial artery & brachial nerve are all involved here…

Now put yourself in the throwing position. (arm extended, rotated, elbow flexed)…Where’d that little space go?

The most common mechanism of traumatic injury to the A/C joint is: arm extended & rotated – and getting hit from underneath (imagine being sacked mid-throw). Everything is compressed, flexed – and now your humerous has just been thrust upwards into that space; something’s gotta give…

2nd most popular method of injury is chronic overuse. What does a QB do all day at practice? At the gym? In a game? Those muscles get inflamed & irritated – and there’s little space for swelling to occur. All it takes is one bad throw – if you’ve ever thrown something hard – so you feel that “tweak” in your soulder – now go out and throw, throw, throw, throw…Something up in there isn’t happy, and if you keep expecting to “play through the pain” you open yourself up to greater injury.

By the way…If you’ve ever torn that ligament – your shoulder joint will look like a sweater that was hung to dry on a wire hanger (it sticks up a little right there). That little ligament is no longer holding the clavicle down, letting it rise up so there’s just muscle & fascia tissue to hold it down, now. Once it’s gone, it’s gone (without surgical intervention). (Fascia tissue? You know that bluish tough stuff in the middle of your steak on occaision? That’s fascia tissue. It’s basically a muscle covering.)

by Pen_Bowen12 on Sep 25, 2008 11:41 PM CDT reply actions   1 recs

thank you

that is the explanation I needed.

So, given when these injuries are occurring with our QBs, I’m guessing both McGee and Johnson substained their injuries by being hit in the act of passing or being sacked.

by Beergut on Sep 26, 2008 1:32 AM CDT reply actions  

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